https://www.whoop.com/ почитал отзывы и заказал себе. Есть ли у кого опыт? На сколько адекватные метрики?
Самое интересное:
RECOVERY
Your daily recovery defines how prepared your body is to take on the day.
HEART RATE VARIABILITY (HRV)
The nuanced time difference between each heartbeat; a key indicator of training adaptation and overall health.
RESTING HEART RATE (RHR)
Measured every night during deep sleep for consistency.
RESPIRATORY RATE
A deviation from baseline could indicate a variety of physiological changes.